- Double unders for 2 minutes
- Burpees on every ‘Thunder’ in Thunderstruck
- Back squats Sally workout (empty barbell) on the song ‘Flowers’ a.k.a ‘Sally’
- 200 Thrusters (in total, split however you like)
- Every 1 minute: one bear crawl to other side and back
3 minutes EMOM: Sit-Ups with weighted plate